May 19, 2014

It's Your Lucky Monday

Who has the Monday doldrums...or as Dr. B calls it, a fun hangover? I do! I do! Well, we're going to try to give you a little pick-me-up. You know we're big fans of barre3 here at C & C (Regan is an instructor and I just love the workouts - maybe I'll teach one day when I've got more time). You may know that founder Sadie Lincoln recently came out with a new book, giving you all the barre3 secrets - from workouts to recipes!


I've got my copy on my bedside table and am thinking, despite already drinking the barre3 kool aid, that I'm going to take up the 8 week plan. I need some structure, and this is just the answer. To win, all you have to do is comment why you'd love a copy of Sadie's book and like us on Facebook. It's that easy! We'll announce the winner on Friday. 

And to get you excited, here's a 10-minute kitchen cardio workout with Sadie - I'll be doing this while I wait for dinner to cook tonight. 


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Posted by Katie at 8:00 AM
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12 comments:

  1. D and EMay 19, 2014 at 8:58 AM

    I've always been intrigued by Barre classes and have never tried.... I want this book to help kick start my interest!!

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  2. TMay 19, 2014 at 12:12 PM

    I love barre3 and have had my eye on this book! I would love to win a copy. :)

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  3. UnknownMay 19, 2014 at 3:25 PM

    After months of exercise restriction, I was able to start exercising again due to Barre3's numerous modifications. I'd love to learn more about the philosophy behind Barre3 - and get myself a rocky booty! :)

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  4. KellyMay 19, 2014 at 6:12 PM

    I'm totally drinking to kool aid. I've been doing barre 3 online for 1.5 years. It's the only thing I can do low impact on my running rest days. Love it

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  5. KateMay 19, 2014 at 9:02 PM

    I am just starting to get back into working out after having 2 kids. This book could give me the push I need!

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  6. CUAChick86May 19, 2014 at 9:28 PM

    I would love to win this book because I would love to get back into shape and this brings back memories of ballet classes!

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  7. melissaclaytonMay 19, 2014 at 11:09 PM

    Sadie Lincoln is pretty much my hero! I've never found an exercise routine that I stick with - unless it has barre3 in it. I've never felt stronger in my life!

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  8. Erin HarrisMay 20, 2014 at 12:34 AM

    I love barre3 and I would love to love my lower body:) I've been so intrigued by this book; I would love to check it out!

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  9. JenMay 20, 2014 at 8:33 AM

    I would love this book because Barre3 is how I'm trying to bounce back after baby! I do the online workouts but would love to read more of Sadie's philosophy around Barre3.

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  10. UnknownMay 20, 2014 at 11:47 AM

    I love barre and just recently started the 30 day challenge!! Barre is an amazing workout and i would love to read this book!! Oh and own it!!

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  11. AnonymousMay 20, 2014 at 8:43 PM

    A barre3 studio just opened in Raleigh this week, and I went to my first class today... already obsessed and have purchased more classes! I'd love to have the book to use along with my classes! -Varsha varshagadani@yahoo.com

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  12. DNDMay 26, 2014 at 3:52 PM

    Love barre3 but don't always have time to make the classes - would love the book for when I am pressed for time!

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